BSF Noncontact Boxing

  What is non contact boxing? As the name suggests it's boxing where you don't get hit!

Instead students will hit special padded gloves and punch bags, and practice shadow boxing techniques.

 Non-contact boxing is a very physical workout which includes a mixture of balance, quick movement and focus.

Benefits

• Social skills
• Fitness and weight loss
• Recreational activities
• Healthy and balance lifestyle
• Social inclusion
• High self-esteem
• Confidence ability
• A Great opportunity to learn Olympic sports – armature boxing

Key boxing skills:-

• Stance
• Guard
• Foot work
• Balance
• Movement
• Coordination
• Striking skills and defence
• Fitness (medical recommendation) vigorous and moderate activities:

Health-wise, it will not only help in tackling weight and fitness issues, but  it is has a long term fitness benefit; the process helps  develops the critical strength and cardio vascular conditions that dramatically improve health, i.e., high levels of fitness reduce two of the top adverse health conditions in the world: heart attack and strokes.

Current government recommendation is that everyone does at least 30 minutes of moderate physical activity 5 times a week or 20 minutes of vigorous activity 3 times a week.

Activity is vigorous when you are (at least) slightly out of breath or breaking into sweat. The same activities are moderate if they not make you out of breath or sweat.